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36g
Protein, 12%
222g
Carbs, 75%
17g
Fat, 13%

Meals

Breakfast770 kcal
Coke 16.9 Oz Bottle
16.9 Fluid ounces
200
Bagel Thins
1 Each
120
Orange Juice, Chilled
250 Milliliters
90
Fat Free Strawberry Yoghurt 450g
450 Grams
360
Lunch530 kcal
Latte, Salted Caramel, Whole Milk, Large
1 Each
460
Kit Kat, White, Unwrapped
3 Pieces
70
Dinner200 kcal
Cheesy Chips
2 Servings
200

Nutrition

Fat
16.9 g
Saturated fat
10.0 g
Carbs
222.4 g
Sugars
158.1 g
Fibre
1.5 g
Protein
35.9 g
Sodium
400 mg

Source: Lose It