I ate 1,780 calories

21g

Protein, 20%

49g

Carbs, 47%

15g

Fat, 33%

Meals

Breakfast245 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

Cereal, Cheerios, Chocolatey

30 Grams

176

Lunch350 kcal

Chicken Chow Mein

1 Serving

150

Seaweed, Chinese Takeaway

1 Serving

200

Dinner1,185 kcal

Cappuccino, Full Fat, In, Med

1 Serving

163

Burger (Homemade) - white bun, beef, cheese, lettuce, tomat

1 Serving

717

Potatoes chunky pub chips

0.7 Serving

305

Source: Lose It