21g
Protein, 20%
49g
Carbs, 47%
15g
Fat, 33%
Meals
Breakfast245 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios, Chocolatey
30 Grams
176
Lunch350 kcal
Chicken Chow Mein
1 Serving
150
Seaweed, Chinese Takeaway
1 Serving
200
Dinner1,185 kcal
Cappuccino, Full Fat, In, Med
1 Serving
163
Burger (Homemade) - white bun, beef, cheese, lettuce, tomat
1 Serving
717
Potatoes chunky pub chips
0.7 Serving
305
Nutrition
- Fat
- 15.2 g
- Saturated fat
- 8.4 g
- Carbs
- 49.0 g
- Sugars
- 33.7 g
- Fibre
- 2.1 g
- Protein
- 21.1 g
- Sodium
- 365 mg
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taylordrayson.com
I ate 1,780 calories - 14 Mar 2022
That day's food came to 1,780 calories, with 21g of protein, 49g of carbs and 15g of fat.
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