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47g
Protein, 12%
237g
Carbs, 59%
53g
Fat, 29%

Meals

Breakfast836 kcal
Hash Brown
1 Serving
136
Cappuccino, Regular
1 Serving
72
Orange Juice, Chilled
250 Milliliters
90
Pork Sausages
1 Each
125
Baked Beans
1 Serving
184
Bacon Rashers, Back, Grilled
1 Piece
77
Hash browns Each
1 Piece
76
Hash browns Each
1 Piece
76
Lunch881 kcal
Monarch
1 Serving
218
Cappuccino, Full Fat, In, Med
1 Serving
163
Chicken and bacon flatbread
1 Serving
500
Dinner495 kcal
Pizza
1 Serving
384
Coke
1 Serving
111

Nutrition

Fat
52.7 g
Saturated fat
19.7 g
Carbs
236.9 g
Sugars
106.3 g
Fibre
15.4 g
Protein
47.3 g
Sodium
2,018 mg

Source: Lose It

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taylordrayson.com

I ate 2,212 calories - 17 Mar 2022

That day's food came to 2,212 calories, with 47g of protein, 237g of carbs and 53g of fat.

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