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20g
Protein, 17%
52g
Carbs, 44%
20g
Fat, 39%

Meals

Breakfast245 kcal
Cereal, Cheerios, Chocolatey
30 Grams
176
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch640 kcal
Ham And Coleslaw Sandwich
1 Serving
350
Cheese String
1 Stick
61
Buttons Yogurt
90 Grams
220
White Americano Skimmed milk
2 Servings
9
Snacks153 kcal
Snak Rite Ridged Chicken
1 Serving
153

Nutrition

Fat
20.2 g
Saturated fat
8.3 g
Carbs
52.4 g
Sugars
21.8 g
Fibre
3.8 g
Protein
20.1 g
Sodium
65 mg

Source: Lose It