I ate 2,344 calories

Wed 23 Mar 2022, 11:59pm +00:00

82g

Protein, 16%

256g

Carbs, 50%

77g

Fat, 34%

Meals

Breakfast408 kcal

Cappuccino, Full Fat, In, Med

1 Serving

163

Cereal, Cheerios, Chocolatey

30 Grams

176

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch506 kcal

Coke

1 Serving

111

Pasta n Sauce Tomato and Basil

1 Serving

232

Cappuccino, Full Fat, In, Med

1 Serving

163

Dinner1,017 kcal

Cappuccino, Full Fat, In, Med

1 Serving

163

Fish Cakes, From Salmon, w/ Bread Crumbs

4 Ounces

278

Garden Peas (Frozen)

35 Grams

42

Chips, Oven, Baked

200 Grams

324

Potato Waffles, Frozen

2 Each

210

Snacks413 kcal

Cheesy Chips

1 Serving

250

Cappuccino, Full Fat, In, Med

1 Serving

163

Nutrition

Fat: 76.5 g
Saturated fat: 29.1 g
Carbs: 255.8 g
Sugars: 91.4 g
Fibre: 21.2 g
Protein: 81.7 g
Sodium: 1,633 mg

Source: Lose It