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90g
Protein, 15%
373g
Carbs, 62%
60g
Fat, 23%

Meals

Breakfast1,105 kcal
Orange Juice, Chilled
250 Milliliters
90
Orange Juice, Chilled
250 Milliliters
90
Pork Sausages
2 Each
250
Hash browns Each
2 Pieces
152
Baked Beans
2 Servings
368
Bacon Rashers, Back, Grilled
2 Pieces
155
Lunch280 kcal
Can Of Coke
12 Ounces
140
Can Of Coke
12 Ounces
140
Dinner779 kcal
Chicken tonight honey and mustard
1 Serving
131
Oven Roasted Chicken Breast
1 Serving
142
Penne Pasta
1 Serving
270
Biscuits, Cookies, Chocolate Chip, Standard
1 Each
118
Biscuits, Cookies, Chocolate Chip, Standard
1 Each
118
Snacks105 kcal
Cherry and Pomegranate
500 Milliliters
105

Nutrition

Fat
59.9 g
Saturated fat
21.1 g
Carbs
373.2 g
Sugars
197.4 g
Fibre
25.3 g
Protein
89.8 g
Sodium
2,746 mg

Source: Lose It

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taylordrayson.com

I ate 2,269 calories - 24 Mar 2022

That day's food came to 2,269 calories, with 90g of protein, 373g of carbs and 60g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.