I ate 2,983 calories

Fri 25 Mar 2022, 11:59pm +00:00

102g

Protein, 36%

100g

Carbs, 36%

35g

Fat, 28%

Meals

Breakfast305 kcal

ON High Protein Shake 500

1 Serving

305

Lunch1,462 kcal

Raspberry And Blueberry

1 Serving

106

Burger, Beef, Grilled, Homemade

100 Grams

288

Potatoes chunky pub chips

1 Serving

457

Coleslaw.

1 Tablespoon

91

Milkshake, Chocolate, Medium

1 Serving

380

Can Of Coke

12 Ounces

140

Dinner1,216 kcal

Large Cherry Pepsi

1 Serving

380

Chicken yakisoba

0.7 Serving

478

Edamame, With Salt

1 Serving

179

Edamame, With Salt

1 Serving

179

Nutrition

Fat: 34.9 g
Saturated fat: 12.1 g
Carbs: 99.8 g
Sugars: 83.4 g
Fibre: 40.0 g
Protein: 102.4 g
Sodium: 161 mg

Source: Lose It