I ate 2,526 calories

Sun 27 Mar 2022, 11:59pm +01:00

138g

Protein, 23%

289g

Carbs, 49%

73g

Fat, 28%

Meals

Breakfast408 kcal

Cappuccino, Full Fat, In, Med

1 Serving

163

Cereal, Cheerios, Chocolatey

30 Grams

176

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch822 kcal

Dish, Yorkshire Pudding

1 Serving

178

Miniature Roast Potatoes

1 Cup

43

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Swede, Peeled

1 Dry Cup

31

Carrots

1 Serving

24

Dish, Honey & Mustard Glazed Gammon

0.5 Serving

159

Dish, British Turkey

1 Serving

253

Gravy, Beef & Onion Gravy Per Ml

1 Serving

21

Cauliflower, With Cheese

1 Serving

17

Tango Orange 330ml

330 Milliliters

63

Dinner537 kcal

Small White Americano

1 Serving

17

Kit Kat, White, Unwrapped

4 Pieces

93

Hersheys Minatures

3 Pieces

128

Fruit Blast Tropical Juice Drink

1 Serving

20

Oven Baked Cheese & Onion

1 Package

163

Rice, Egg Fried, Takeaway

0.3 Serving

116

Snacks759 kcal

Milkybar Yoghurt

1 Serving

120

Coke

1 Serving

111

Tropical

1 Serving

88

Cappuccino

1 Serving

65

Drink, Energy, Punched

500 Milliliters

130

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Cheerios, Chocolatey

30 Grams

176

Nutrition

Fat: 72.6 g
Saturated fat: 27.5 g
Carbs: 289.3 g
Sugars: 2,284.4 g
Fibre: 14.1 g
Protein: 137.8 g
Sodium: 805 mg

Source: Lose It