I ate 1,482 calories

Wed 30 Mar 2022, 11:59pm +01:00

79g

Protein, 23%

189g

Carbs, 54%

36g

Fat, 23%

Meals

Lunch460 kcal

Rockstar EL MANGO

1 Serving

119

Cappuccino, Full Fat, In, Med

1 Serving

163

Bbq Americano

0.5 Serving

178

Dinner350 kcal

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Oven Roasted Chicken Breast

1 Serving

142

New Potatoes Boiled

100 Grams

74

Milky Bar Yoghurt

1 Serving

86

Snacks672 kcal

Mango Loco Monster

1 Serving

239

White Chocolate, Chunky

40 Grams

217

Lucozade Alert Cherry Blast

1 Serving

86

Ü Fit protein shake

250 Milliliters

130

Nutrition

Fat: 35.9 g
Saturated fat: 20.2 g
Carbs: 188.5 g
Sugars: 117.3 g
Fibre: 4.0 g
Protein: 79.4 g
Sodium: 399 mg

Source: Lose It