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24g
Protein, 10%
194g
Carbs, 79%
12g
Fat, 11%

Meals

Breakfast313 kcal
Isotonic Energy Gel
1 Serving
87
Monster Juice Pipeline Punch
1 Can
226
Lunch614 kcal
Grilled Chicken Katsu
1 Serving
394
Bottle Of Coke 500ml
500 Milliliters
220
Dinner475 kcal
Classic Margherita Pizza
0.5 Each
312
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163

Nutrition

Fat
12.3 g
Saturated fat
6.5 g
Carbs
193.8 g
Sugars
135.5 g
Fibre
1.8 g
Protein
24.0 g
Sodium
1,480 mg

Source: Lose It

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taylordrayson.com

I ate 1,402 calories - 4 Apr 2022

That day's food came to 1,402 calories, with 24g of protein, 194g of carbs and 12g of fat.

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