I ate 1,451 calories

Mon 11 Apr 2022, 11:59pm +01:00

17g

Protein, 10%

118g

Carbs, 67%

19g

Fat, 24%

Meals

Breakfast490 kcal

Lucozade Alert Tropical burst

1 Can

87

Caramel Latte, Skimmed, In, Med

1 Serving

152

Waffles, Homemade

1 Each

251

Lunch221 kcal

Caramel Latte, Full Fat, In, large

1 Serving

221

Dinner740 kcal

Can Of Coke

12 Ounces

140

Stir Fry With Noodles And Chicken

4 Cups

600

Nutrition

Fat: 18.8 g
Saturated fat: 12.1 g
Carbs: 118.3 g
Sugars: 87.8 g
Fibre: 1.5 g
Protein: 17.1 g
Sodium: 575 mg

Source: Lose It