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37g
Protein, 13%
243g
Carbs, 85%
2g
Fat, 2%

Meals

Breakfast377 kcal
High Protein Shake
1 Serving
168
Chocolate Shreddies
40 Grams
174
Oat Milk
100 Milliliters
35
Lunch694 kcal
Can Of Coke
12 Ounces
140
Happy Cola / Fizzy Cola Bottles
160 Grams
554
Dinner1,097 kcal
Chicken yakisoba
1 Serving
717
Large Cherry Pepsi
1 Serving
380
Snacks368 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Monarch
1 Serving
218

Nutrition

Fat
2.1 g
Saturated fat
0.2 g
Carbs
242.5 g
Sugars
210.0 g
Fibre
0.8 g
Protein
36.6 g
Sodium
556 mg

Source: Lose It