I ate 1,612 calories

Sat 16 Apr 2022, 11:59pm +01:00

20g

Protein, 9%

138g

Carbs, 60%

33g

Fat, 32%

Meals

Breakfast300 kcal

Bacon Sandwhich

1 Serving

210

Orange Juice, Chilled

250 Milliliters

90

Lunch359 kcal

Milkybar Yoghurt

1 Serving

120

Roll, Mini, Milk Chocolate

1 Each

117

Zero Ultra (White)

500 Milliliters

11

Coke

1 Serving

111

Dinner506 kcal

Lamb Rump Steak

1 Serving

144

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Roast Potatoes

1 Cup

298

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Snacks447 kcal

M&Ms Brownie

36 Grams

168

Coke

1 Serving

111

M&Ms Brownie

36 Grams

168

Nutrition

Fat: 32.5 g
Saturated fat: 7.6 g
Carbs: 137.8 g
Sugars: 89.5 g
Fibre: 9.5 g
Protein: 20.1 g
Sodium: 401 mg

Source: Lose It