20g
Protein, 9%
138g
Carbs, 60%
33g
Fat, 32%
Meals
Breakfast300 kcal
Bacon Sandwhich
1 Serving
210
Orange Juice, Chilled
250 Milliliters
90
Lunch359 kcal
Milkybar Yoghurt
1 Serving
120
Roll, Mini, Milk Chocolate
1 Each
117
Zero Ultra (White)
500 Milliliters
11
Coke
1 Serving
111
Dinner506 kcal
Lamb Rump Steak
1 Serving
144
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Roast Potatoes
1 Cup
298
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Snacks447 kcal
M&Ms Brownie
36 Grams
168
Coke
1 Serving
111
M&Ms Brownie
36 Grams
168
Nutrition
- Fat
- 32.5 g
- Saturated fat
- 7.6 g
- Carbs
- 137.8 g
- Sugars
- 89.5 g
- Fibre
- 9.5 g
- Protein
- 20.1 g
- Sodium
- 401 mg
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taylordrayson.com
I ate 1,612 calories - 16 Apr 2022
That day's food came to 1,612 calories, with 20g of protein, 138g of carbs and 33g of fat.
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