I ate 1,319 calories

Mon 18 Apr 2022, 11:59pm +01:00

58g

Protein, 21%

176g

Carbs, 64%

18g

Fat, 15%

Meals

Breakfast378 kcal

Whey Protein

24 Grams

89

Sourdough Toast w/butter and jam

1 Serving

200

Whey Protein

24 Grams

89

Lunch253 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Orange Juice, Chilled

250 Milliliters

90

Dinner255 kcal

Sliced Breaded Ham

1 Serving

23

Pasta n Sauce Tomato and Basil

1 Serving

232

Snacks433 kcal

M&Ms Brownie

36 Grams

168

M&Ms Brownie

36 Grams

168

Soda, Dr. Pepper

330 Milliliters

97

Nutrition

Fat: 17.8 g
Saturated fat: 10.8 g
Carbs: 176.1 g
Sugars: 134.4 g
Fibre: 3.6 g
Protein: 57.5 g
Sodium: 304 mg

Source: Lose It