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67g
Protein, 20%
154g
Carbs, 46%
51g
Fat, 34%

Meals

Breakfast406 kcal
Cappuccino, Full Fat, In, Med
1 Serving
163
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch411 kcal
Pasta Bolognaise
1 Serving
300
Coke
1 Serving
111
Dinner940 kcal
Cappuccino, Full Fat, In, Med
1 Serving
163
Mcdonalds 6 Piece Chicken Nuggets
1 Serving
259
Mcdonalds Medium Coke
1 Serving
170
Zero Ultra (White)
500 Milliliters
11
Medium Chips
1 Serving
337
Snacks161 kcal
High protein shake
330 Milliliters
161

Nutrition

Fat
51.2 g
Saturated fat
16.0 g
Carbs
154.3 g
Sugars
89.3 g
Fibre
4.3 g
Protein
66.7 g
Sodium
1,593 mg

Source: Lose It