67g
Protein, 20%
133g
Carbs, 40%
58g
Fat, 40%
Meals
Breakfast244 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cookie Crisp
30 Grams
175
Lunch297 kcal
Mango And Passion Fruit Smoothie 750ml
250 Milliliters
134
Cappuccino, Full Fat, In, Med
1 Serving
163
Dinner969 kcal
Beef Lasagne
1 Serving
665
Mini's peas
30 Grams
106
Apple Juice
1 Serving
11
Cookies, White Chocolate
1 Each
187
Nutrition
- Fat
- 58.0 g
- Saturated fat
- 25.7 g
- Carbs
- 132.9 g
- Sugars
- 61.4 g
- Fibre
- 13.8 g
- Protein
- 66.5 g
- Sodium
- 2,780 mg
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taylordrayson.com
I ate 1,510 calories - 1 May 2022
That day's food came to 1,510 calories, with 67g of protein, 133g of carbs and 58g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.