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27g
Protein, 12%
174g
Carbs, 79%
8g
Fat, 8%

Meals

Breakfast90 kcal
Orange Juice, Chilled
250 Milliliters
90
Lunch516 kcal
Energy Drink, Orange
500 Milliliters
176
Ham Sandwich
1 Serving
250
Orange Juice, Chilled
250 Milliliters
90
Dinner303 kcal
Pasta n Sauce Tomato and Basil
1 Serving
232
Oven Roasted Chicken Breast
0.5 Serving
71
Snacks215 kcal
Soda, Dr. Pepper
330 Milliliters
97
Sweet & Smokey BBQ Crisps
25 Grams
118

Nutrition

Fat
7.8 g
Saturated fat
1.2 g
Carbs
173.7 g
Sugars
143.5 g
Fibre
3.4 g
Protein
27.3 g
Sodium
319 mg

Source: Lose It

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taylordrayson.com

I ate 1,124 calories - 9 May 2022

That day's food came to 1,124 calories, with 27g of protein, 174g of carbs and 8g of fat.

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