I ate 1,886 calories

Sat 21 May 2022, 11:59pm +01:00

33g

Protein, 15%

117g

Carbs, 53%

31g

Fat, 31%

Meals

Breakfast216 kcal

Cereal, Shredded Wheat, Bite Size

40 Grams

147

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch434 kcal

Cappuccino, Full Fat, In, Med

1 Serving

163

Chips In Pub

0.5 Serving

200

Costa Mango, Passion Fruit And Peach Smoothie

1 Serving

71

Dinner1,067 kcal

Chilli Con Carne

1 Serving

600

Coke

1 Serving

111

Buttons Yogurt

100 Grams

245

Coke

1 Serving

111

Snacks169 kcal

Latte Cappuccino

1 Serving

169

Nutrition

Fat: 30.5 g
Saturated fat: 18.4 g
Carbs: 116.6 g
Sugars: 82.1 g
Fibre: 6.4 g
Protein: 32.9 g
Sodium: 677 mg

Source: Lose It