33g
Protein, 15%
117g
Carbs, 53%
31g
Fat, 31%
Meals
Breakfast216 kcal
Cereal, Shredded Wheat, Bite Size
40 Grams
147
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch434 kcal
Cappuccino, Full Fat, In, Med
1 Serving
163
Chips In Pub
0.5 Serving
200
Costa Mango, Passion Fruit And Peach Smoothie
1 Serving
71
Dinner1,067 kcal
Chilli Con Carne
1 Serving
600
Coke
1 Serving
111
Buttons Yogurt
100 Grams
245
Coke
1 Serving
111
Snacks169 kcal
Latte Cappuccino
1 Serving
169
Nutrition
- Fat
- 30.5 g
- Saturated fat
- 18.4 g
- Carbs
- 116.6 g
- Sugars
- 82.1 g
- Fibre
- 6.4 g
- Protein
- 32.9 g
- Sodium
- 677 mg
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taylordrayson.com
I ate 1,886 calories - 21 May 2022
That day's food came to 1,886 calories, with 33g of protein, 117g of carbs and 31g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.