Gym Session

Wed 25 May 2022, 8:27pm +01:00

Duration: 25m
Calories: 132kcal
Avg HR: 99bpm
Max HR: 99bpm

Exercises

2,640 kg volume

Dumbell Rows3 sets, 960 kg

Set 120 reps, 16 kg

Set 220 reps, 16 kg

Set 320 reps, 16 kg

Dumbell Shrugs3 sets, 480 kg

Set 110 reps, 16 kg

Set 210 reps, 16 kg

Set 310 reps, 16 kg

Deadlift3 sets, 1,200 kg

Set 110 reps, 40 kg

Set 210 reps, 40 kg

Set 310 reps, 40 kg

Source: Setgraph