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56g
Protein, 10%
400g
Carbs, 69%
57g
Fat, 22%

Meals

Lunch758 kcal
Beef Lasagna
1 Serving
250
Can Of Coke
12 Ounces
140
Croissants
1 Each
261
Kitkat Dark Chocolate
1 Serving
107
Dinner851 kcal
Can Of Coke
12 Ounces
140
Rice, White, Boiled, No Added Salt
1 Metric Cup
267
Rice, White, Boiled, No Added Salt
1 Metric Cup
267
White Cod
1 Serving
120
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Pepper, Capsicum, Yellow, Raw
0.3 Each
11
Snacks868 kcal
Vanilla Fudge
100 Grams
420
Cool Original
90 Grams
448

Nutrition

Fat
57.0 g
Saturated fat
21.2 g
Carbs
400.3 g
Sugars
173.0 g
Fibre
133.9 g
Protein
55.6 g
Sodium
2,050 mg

Source: Lose It