I ate 1,776 calories

Mon 30 May 2022, 11:59pm +01:00

77g

Protein, 48%

42g

Carbs, 26%

19g

Fat, 26%

Meals

Breakfast280 kcal

Cappuccino, Tall, Skimmed Milk

1 Serving

70

Bacon Sandwhich

1 Serving

210

Lunch696 kcal

Cappuccino, Tall, Skimmed Milk

1 Serving

70

Dish, British Turkey

1 Serving

253

Peas

1 Serving

46

Roast Potatoes

1 Serving

151

Gammon

1 Slice

150

Pepsi Max

1 Pint

2

Carrots

1 Serving

24

Dinner800 kcal

Oreo Milkshake

1 Serving

800

Nutrition

Fat: 18.5 g
Saturated fat: 5.2 g
Carbs: 41.6 g
Sugars: 6.1 g
Fibre: 2.2 g
Protein: 77.2 g
Sodium: 54 mg

Source: Lose It