- Duration
- Calories
- 137kcal
- Avg HR
- 104bpm
- Max HR
- 110bpm
Exercises
2,570 kg volumeDumbell Rows3 sets, 920 kg
Set 120 reps, 14 kg
Set 220 reps, 16 kg
Set 320 reps, 16 kg
Dumbell Shrugs3 sets, 600 kg
Set 110 reps, 20 kg
Set 210 reps, 20 kg
Set 310 reps, 20 kg
Hanging Leg Raise2 sets
Set 125 reps, Bodyweight
Set 220 reps, Bodyweight
Lat Pulldown3 sets, 1,050 kg
Set 110 reps, 35 kg
Set 210 reps, 35 kg
Set 310 reps, 35 kg
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taylordrayson.com
Gym Session - 8 Jun 2022
I did 4 exercises across 11 sets and lifted 2,570 kg.
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