Gym Session

Wed 8 Jun 2022, 11:19am +01:00

Duration: 27m
Calories: 137kcal
Avg HR: 104bpm
Max HR: 110bpm

Exercises

2,570 kg volume

Dumbell Rows3 sets, 920 kg

Set 120 reps, 14 kg

Set 220 reps, 16 kg

Set 320 reps, 16 kg

Dumbell Shrugs3 sets, 600 kg

Set 110 reps, 20 kg

Set 210 reps, 20 kg

Set 310 reps, 20 kg

Hanging Leg Raise2 sets

Set 125 reps, Bodyweight

Set 220 reps, Bodyweight

Lat Pulldown3 sets, 1,050 kg

Set 110 reps, 35 kg

Set 210 reps, 35 kg

Set 310 reps, 35 kg

Source: Setgraph