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36g
Protein, 8%
320g
Carbs, 72%
40g
Fat, 20%

Meals

Breakfast444 kcal
Caramel Oat Latte
1 Serving
196
Muffin, Chocolate
1 Each
248
Lunch570 kcal
Cherry
500 Milliliters
225
Banana cake
3 Servings
345
Dinner712 kcal
Coke
1 Serving
111
Toast W Butter
2 Servings
200
Beans, Baked, Canned
1 Cup
238
Cappuccino, Full Fat, In, Med
1 Serving
163
Snacks276 kcal
Ginger Nuts
6 Servings
276

Nutrition

Fat
40.0 g
Saturated fat
14.9 g
Carbs
320.1 g
Sugars
197.7 g
Fibre
18.8 g
Protein
35.8 g
Sodium
2,530 mg

Source: Lose It