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57g
Protein, 11%
276g
Carbs, 55%
74g
Fat, 33%

Meals

Breakfast406 kcal
Cappuccino, Full Fat, In, Med
1 Serving
163
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch1,078 kcal
Southern Fried Chicken wrap
1 Serving
546
Oven Baked Crisp
1 Serving
164
Ginger Nuts
8 Servings
368
Dinner649 kcal
Cheese Spread On Toast
2 Servings
240
Dessert Pots Milk Chocolate
1 Serving
149
Coke Zero (Medium)
1 Serving
1
Mcdonalds 6 Piece Chicken Nuggets
1 Serving
259
Snacks363 kcal
Oat milk Cappuccino (medium)
1 Serving
124
Monster Energy Mango Loco
1 Serving
239

Nutrition

Fat
74.1 g
Saturated fat
25.0 g
Carbs
275.8 g
Sugars
134.2 g
Fibre
8.8 g
Protein
56.6 g
Sodium
3,324 mg

Source: Lose It