1,804 kcal

Thu 23 Jun 2022, 12:00am +01:00

123g

Protein, 27%

216g

Carbs, 47%

54g

Fat, 26%

Meals

Breakfast490 kcal

Pork Sausages

0.5 Each

63

Baked Beans

1 Serving

184

Orange Juice, Chilled

250 Milliliters

90

Bacon Rashers, Back, Grilled

1 Piece

77

Hash browns Each

1 Piece

76

Lunch263 kcal

Stew, Beef, Homemade

1 Serving

263

Dinner429 kcal

Aero Peppermint

15 Pieces

255

Energy Drink, Orange

500 Milliliters

174

Snacks622 kcal

Banana, Yellow, Ripened, Raw

1 Each

107

Chocolate Fudge Protein Powder

88 Grams

337

Peanut Butter, Smooth

3 Teaspoons

90

Oat Milk

250 Milliliters

88

Nutrition

Fat: 53.9 g
Saturated fat: 23.5 g
Carbs: 216.0 g
Sugars: 124.7 g
Fibre: 20.5 g
Protein: 123.2 g
Sodium: 2,187 mg

Source: Lose It