1,012 kcal

Wed 6 Jul 2022, 12:00am +01:00

15g

Protein, 22%

39g

Carbs, 58%

6g

Fat, 20%

Meals

Lunch629 kcal

Just Ham

1 Serving

232

Cheese And Onion Soup

0.5 Serving

245

Strawberry Yoghurt Thick And Creamy

110 Grams

141

Apple Juice

1 Serving

11

Dinner341 kcal

Shephards Pie

0.5 Serving

200

Strawberry Yoghurt Thick And Creamy

110 Grams

141

Snacks42 kcal

Hot Chocolate

0.5 Serving

31

Apple Juice

1 Serving

11

Nutrition

Fat: 6.1 g
Saturated fat: 1.7 g
Carbs: 39.2 g
Sugars: 7.8 g
Fibre: 1.6 g
Protein: 14.7 g
Sodium: 2 mg

Source: Lose It