1,030 kcal

Thu 7 Jul 2022, 12:00am +01:00

16g

Protein, 17%

56g

Carbs, 59%

10g

Fat, 24%

Meals

Breakfast172 kcal

Cereal, Rice Krispies

30 Grams

115

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Apple Juice

1 Serving

11

Lunch306 kcal

Sandwich

0.5 Serving

165

Strawberry Yoghurt Thick And Creamy

110 Grams

141

Dinner541 kcal

Strawberry Yoghurt Thick And Creamy

110 Grams

141

Shephards Pie

1 Serving

400

Snacks11 kcal

Apple Juice

1 Serving

11

Nutrition

Fat: 10.1 g
Saturated fat: 2.0 g
Carbs: 56.4 g
Sugars: 15.1 g
Fibre: 1.9 g
Protein: 15.7 g
Sodium: 43 mg

Source: Lose It