1,148 kcal

Mon 11 Jul 2022, 12:00am +01:00

46g

Protein, 18%

139g

Carbs, 54%

32g

Fat, 28%

Meals

Breakfast161 kcal

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Cereal, Rice Krispies

30 Grams

115

Lunch257 kcal

Just Ham

0.5 Serving

116

Strawberry Yoghurt Thick And Creamy

110 Grams

141

Dinner683 kcal

Burger, Fillet Tower

1 Serving

620

Tango Orange 330ml

330 Milliliters

63

Snacks47 kcal

Orange Juice, Chilled

100 Milliliters

36

Apple Juice

1 Serving

11

Nutrition

Fat: 31.5 g
Saturated fat: 7.2 g
Carbs: 138.8 g
Sugars: 45.3 g
Fibre: 1.1 g
Protein: 46.2 g
Sodium: 50 mg

Source: Lose It