9g
Protein, 6%
130g
Carbs, 88%
4g
Fat, 6%
Meals
Breakfast398 kcal
Orange Juice, Chilled
250 Milliliters
90
Apple Juice, Clear
250 Milliliters
93
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Shreddies
40 Grams
146
Lunch259 kcal
Ham Sandwich
0.5 Serving
125
Apple Juice, Clear
250 Milliliters
93
Twisted
1 Serving
41
Snacks55 kcal
Tropical Juice Drink
1 Cup
55
Nutrition
- Fat
- 3.7 g
- Saturated fat
- 1.6 g
- Carbs
- 130.4 g
- Sugars
- 98.5 g
- Fibre
- 6.0 g
- Protein
- 8.8 g
- Sodium
- 82 mg
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taylordrayson.com
I ate 712 calories - 18 Jul 2022
That day's food came to 712 calories, with 9g of protein, 130g of carbs and 4g of fat.
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