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30g
Protein, 12%
156g
Carbs, 64%
26g
Fat, 24%

Meals

Breakfast656 kcal
Orange Juice, Chilled
250 Milliliters
90
Hash browns Each
2 Pieces
152
Orange Juice, Chilled
250 Milliliters
90
Baked Beans
1 Serving
184
Bacon Rashers, Back, Grilled
1 Piece
77
Pork Sausages
0.5 Each
63
Lunch210 kcal
Brownies, Chocolate, Homemade
1 Piece
121
Double Up Strawberry & Vanilla
85 Grams
88
Coke Zero (Cherry)
330 Milliliters
1

Nutrition

Fat
25.5 g
Saturated fat
9.7 g
Carbs
155.9 g
Sugars
79.8 g
Fibre
9.6 g
Protein
30.2 g
Sodium
1,282 mg

Source: Lose It

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taylordrayson.com

I ate 866 calories - 21 Jul 2022

That day's food came to 866 calories, with 30g of protein, 156g of carbs and 25g of fat.

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