2,248 kcal

Thu 28 Jul 2022, 12:00am +01:00

45g

Protein, 11%

298g

Carbs, 71%

35g

Fat, 19%

Meals

Breakfast723 kcal

Pork Sausages

1 Each

125

Hash browns Each

2 Pieces

152

Baked Beans

1 Serving

184

Bacon Rashers, Back, Grilled

2 Pieces

155

Rubicon RAW ENERGY

1 Can

107

Lunch520 kcal

Ham And Coleslaw Sandwich

1 Serving

350

Yoghurt

1 Serving

170

Dinner368 kcal

Pesto, Green

3 Teaspoons

63

Penne Pasta

1 Serving

270

Grated Cheese

1 Tablespoon

35

Snacks637 kcal

Chocolate Brownie Mini Bites

2 Servings

90

Twizzlers

15 Pieces

500

Rocket Ice Lolly

1 Stick

47

Nutrition

Fat: 35.3 g
Saturated fat: 10.7 g
Carbs: 298.0 g
Sugars: 106.5 g
Fibre: 12.8 g
Protein: 44.8 g
Sodium: 2,059 mg

Source: Lose It