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37g
Protein, 13%
160g
Carbs, 55%
42g
Fat, 32%

Meals

Breakfast333 kcal
Golden Nuggets with 125ml Semi-Skimmed milk
1 Serving
174
Orange Juice, Chilled
250 Milliliters
90
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch522 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios, Chocolatey
30 Grams
176
Cheese String
1 Stick
61
Brownies, Chocolate, Homemade
1 Piece
121
330ml Can
1 Serving
95
Dinner591 kcal
Ham And Cheese Mini Pizza
1 Serving
272
Potato Waffles, Frozen
2 Each
210
Aldi
1 Serving
109
Snacks220 kcal
Aldi
1 Serving
109
Coke
1 Serving
111

Nutrition

Fat
42.0 g
Saturated fat
15.0 g
Carbs
160.1 g
Sugars
104.0 g
Fibre
5.5 g
Protein
37.0 g
Sodium
179 mg

Source: Lose It