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74g
Protein, 17%
199g
Carbs, 45%
77g
Fat, 39%

Meals

Breakfast277 kcal
Orange Juice, Chilled
250 Milliliters
90
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Weetos Chocolate Flavour
30 Grams
118
Lunch987 kcal
Chicken And Ham Sandwich
1 Serving
619
Oven Baked Cheese & Onion
1 Serving
164
330ml Can
1 Serving
95
Aldi
1 Serving
109
Dinner883 kcal
Steak Pie
1 Serving
546
Garden Peas (Frozen)
35 Grams
42
Frozen
100 Grams
184
Coke
1 Serving
111

Nutrition

Fat
77.2 g
Saturated fat
24.8 g
Carbs
199.1 g
Sugars
72.2 g
Fibre
15.2 g
Protein
73.7 g
Sodium
1,787 mg

Source: Lose It

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taylordrayson.com

I ate 2,147 calories - 13 Aug 2022

That day's food came to 2,147 calories, with 74g of protein, 199g of carbs and 77g of fat.

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