1,904 kcal

Wed 31 Aug 2022, 12:00am +01:00

36g

Protein, 10%

177g

Carbs, 49%

65g

Fat, 41%

Meals

Breakfast187 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Weetos Chocolate Flavour

30 Grams

118

Lunch803 kcal

Ham And Coleslaw Sandwich

1 Serving

350

Salt And Vinegar Light

1 Package

117

Digestive

3 Pieces

213

Cappuccino, Double Shot

1 Serving

123

Dinner546 kcal

Garlic And Herb Chicken Kiev

1 Serving

329

Brocolli Boiled

2 Ounces

50

Cauliflower, Boiled, Drnd

1 Dry Cup

31

New Boiled Potatoes

1 Cup

136

Snacks368 kcal

Ultra Watermelon

1 Can

13

Digestive

5 Pieces

355

Nutrition

Fat: 65.3 g
Saturated fat: 22.5 g
Carbs: 176.8 g
Sugars: 39.3 g
Fibre: 10.8 g
Protein: 36.2 g
Sodium: 109 mg

Source: Lose It