36g
Protein, 10%
177g
Carbs, 49%
65g
Fat, 41%
Meals
Breakfast187 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Weetos Chocolate Flavour
30 Grams
118
Lunch803 kcal
Ham And Coleslaw Sandwich
1 Serving
350
Salt And Vinegar Light
1 Package
117
Digestive
3 Pieces
213
Cappuccino, Double Shot
1 Serving
123
Dinner546 kcal
Garlic And Herb Chicken Kiev
1 Serving
329
Brocolli Boiled
2 Ounces
50
Cauliflower, Boiled, Drnd
1 Dry Cup
31
New Boiled Potatoes
1 Cup
136
Snacks368 kcal
Ultra Watermelon
1 Can
13
Digestive
5 Pieces
355
Nutrition
- Fat
- 65.3 g
- Saturated fat
- 22.5 g
- Carbs
- 176.8 g
- Sugars
- 39.3 g
- Fibre
- 10.8 g
- Protein
- 36.2 g
- Sodium
- 109 mg
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taylordrayson.com
I ate 1,904 calories - 31 Aug 2022
That day's food came to 1,904 calories, with 36g of protein, 177g of carbs and 65g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.