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37g
Protein, 16%
139g
Carbs, 60%
25g
Fat, 24%

Meals

Breakfast580 kcal
Orange Juice, Chilled
250 Milliliters
90
Orange Juice, Chilled
250 Milliliters
90
Bacon Rashers, Back, Grilled
1 Piece
77
Baked Beans
1 Serving
184
Pork Sausages
0.5 Each
63
Hash browns Each
1 Piece
76
Lunch645 kcal
Coke
1 Serving
111
Ham Sandwich
1 Serving
250
Dessert Pots Milk Chocolate
1 Serving
149
Cheese String
1 Stick
61
Cucumber, Common, Unpeeled
2 Each
62
Pepper, Capsicum, Red, Raw
0.5 Each
12
Dinner561 kcal
Chicken Pie In Puff Pastry
1 Slice
400
Mixed Vegtables
1 Cup
50
New Potatoes Boiled
150 Grams
111
Snacks111 kcal
Coke
1 Serving
111

Nutrition

Fat
25.1 g
Saturated fat
11.9 g
Carbs
138.8 g
Sugars
80.6 g
Fibre
10.8 g
Protein
36.9 g
Sodium
1,263 mg

Source: Lose It