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60g
Protein, 13%
295g
Carbs, 63%
51g
Fat, 24%

Meals

Breakfast997 kcal
Pork Sausages
2 Each
250
Orange Juice, Chilled
250 Milliliters
90
Hash browns Each
1 Piece
76
Bacon Rashers, Back, Grilled
2 Pieces
155
Orange Juice, Chilled
250 Milliliters
90
Baked Beans
1 Serving
184
Caramel Latte, Skimmed, In, Med
1 Serving
152
Lunch452 kcal
Yoghurt
1 Serving
170
Digestive
2 Pieces
142
Coke (12 oz can)
12 Fluid ounces
140
Dinner1,000 kcal
Stonebaked Thin Ham and Pineapple Pizza
1 Serving
770
Coke (12 oz can)
12 Fluid ounces
140
Strawberry Yogurt
1 Serving
90
Snacks284 kcal
Digestive
4 Pieces
284

Nutrition

Fat
50.7 g
Saturated fat
21.9 g
Carbs
294.9 g
Sugars
188.4 g
Fibre
12.6 g
Protein
60.4 g
Sodium
2,061 mg

Source: Lose It