Gym Session

Mon 26 Sep 2022, 11:37am +01:00

Duration: 26m

Exercises

720 kg volume

Dumbbell Press3 sets, 360 kg

Set 110 reps, 12 kg

Set 210 reps, 12 kg

Set 310 reps, 12 kg

Incline Dumbbell Press3 sets, 360 kg

Set 110 reps, 12 kg

Set 210 reps, 12 kg

Set 310 reps, 12 kg

Source: Setgraph