- Duration
Exercises
720 kg volumeDumbbell Press3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
Incline Dumbbell Press3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
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taylordrayson.com
Gym Session - 26 Sep 2022
I did 2 exercises across 6 sets and lifted 720 kg.
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