Wednesday
28 September 2022

9 entries logged

I went to bed at 1:53am and woke at 7:47am. My sleep score was 79.

Awake 5m

REM 1h 32m

Light 3h 18m

Deep 1h 00m

Gym and Studio

Back workout this morning

Hannibal Way, Croydon, Greater London, United Kingdom

I did 1h 45m of weight training and burned 358 kcal.

I watched season 3 episode 4 of Jet Lag: The Game.

I watched season 1 episode 5 of Breaking Bad.

I watched season 1 episode 6 of Breaking Bad.

I watched season 1 episode 7 of Breaking Bad.

I watched season 2 episode 1 of Breaking Bad.

That was 96g of protein, 134g of carbs and 30g of fat.

Wednesday28 September 2022