2,826 kcal

Thu 13 Oct 2022, 12:00am +01:00

32g

Protein, 11%

203g

Carbs, 68%

29g

Fat, 22%

Meals

Breakfast203 kcal

Cereal, Krave Chocolate

30 Grams

134

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch1,000 kcal

Tango Orange 330ml

330 Milliliters

63

Chicken yakisoba

1 Serving

717

Pumpkin Spiced Latte

16 Ounces

220

Dinner1,398 kcal

Mini Can Of Coke

150 Milliliters

63

Original Sea Salted Pretzels

30 Grams

118

Chicken Curry And Rice

1 Serving

650

Crackers, Choice Grain

1 Each

32

Mild Cheddar Cheese Slices

1 Slice

51

Bread roll With butter

1 Serving

177

Small White Americano

1 Serving

17

Tomato and Cheese Wrap

1 Serving

200

Orange Juice, Chilled

250 Milliliters

90

Snacks225 kcal

Cherry

500 Milliliters

225

Nutrition

Fat: 29.0 g
Saturated fat: 14.9 g
Carbs: 202.8 g
Sugars: 178.2 g
Fibre: 2.4 g
Protein: 32.0 g
Sodium: 309 mg

Source: Lose It