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31g
Protein, 15%
134g
Carbs, 64%
19g
Fat, 21%

Meals

Breakfast134 kcal
Cinnamon Toast Crunch Cereal
1 Serving
65
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch462 kcal
Cappuccino, Grande, Skimmed Milk
1 Serving
82
Grande Pumpkin Spiced Latte
1 Serving
380
Dinner726 kcal
Small cheese pizza
2 Slices
500
Cherry coke
1 Serving
113
Cherry coke
1 Serving
113

Nutrition

Fat
19.2 g
Saturated fat
13.1 g
Carbs
133.8 g
Sugars
125.8 g
Protein
30.7 g
Sodium
665 mg

Source: Lose It