2,477 kcal

Mon 24 Oct 2022, 12:00am +01:00

44g

Protein, 10%

244g

Carbs, 56%

67g

Fat, 34%

Meals

Breakfast460 kcal

Chicken Biscut

1 Serving

460

Lunch330 kcal

Mean Bean

1 Serving

220

Twix (Share Size)

1 Piece

110

Dinner1,097 kcal

Mini Can Of Coke

150 Milliliters

63

Mini Can Of Coke

150 Milliliters

63

Meatballs And Pasta

1 Serving

420

Bread roll With butter

1 Serving

177

Mild Cheddar Cheese Slices

1 Slice

51

Milk Chocolate Mousse With Ganache

1 Serving

273

Orange And Mango Juice

100 Milliliters

50

Snacks590 kcal

Can Of Coke

12 Ounces

140

Original Sea Salted Pretzels

30 Grams

118

Pumpkin Spiced Latte Large Oat

1 Serving

332

Nutrition

Fat: 66.5 g
Saturated fat: 33.8 g
Carbs: 244.4 g
Sugars: 196.0 g
Fibre: 4.2 g
Protein: 43.9 g
Sodium: 2,061 mg

Source: Lose It