Monday
31 October 2022

I slept for 5h 9m

I went to bed at 5:20am and woke at 10:29am. My sleep score was 55.

Afternoon Workout

I worked out for 1h 16m.

at David Lloyd

Gym and Studio

Today we played squash

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,586 calories

That was 40g of protein, 162g of carbs and 50g of fat.