2,228 kcal

Tue 1 Nov 2022, 12:00am +00:00

47g

Protein, 10%

280g

Carbs, 60%

64g

Fat, 30%

Meals

Breakfast245 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Cheerios, Chocolatey

30 Grams

176

Lunch248 kcal

Dip It

1 Serving

137

Coke

1 Serving

111

Dinner1,092 kcal

Fries, Medium

1 Serving

338

Chicken, Mcnuggets, 6 Pieces

1 Serving

259

Mcdonalds Medium Coke

1 Serving

170

Fruit Pastilles

25 Pieces

325

Snacks643 kcal

Digestive

5 Pieces

355

Toast W Butter

2 Servings

200

Double Up Strawberry & Vanilla

85 Grams

88

Nutrition

Fat: 63.5 g
Saturated fat: 17.5 g
Carbs: 279.5 g
Sugars: 146.5 g
Fibre: 9.0 g
Protein: 46.5 g
Sodium: 66 mg

Source: Lose It