Thursday
10 November 2022

I slept for 3h 11m

I went to bed at 2:18am and woke at 5:29am. My sleep score was 57.

at Cray Valley Golf Course

Golf Course

United Kingdom

at David Lloyd

Gym and Studio

Great evening at the spa. Well needed!

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,376 calories

That was 74g of protein, 249g of carbs and 75g of fat.