Wednesday
9 November 2022

I slept for 7h 39m

I went to bed at 1:14am and woke at 9:16am. My sleep score was 100.

at Purley Oaks Railway Station (PUO)

Rail Station

Meetings up in London today

Brantwood Road, South Croydon, Greater London, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Station Approach, London, Greater London, United Kingdom

at Canada Water Plaza

Plaza

Deal Porter Sq, Surrey Quay, Greater London, United Kingdom

at Starbucks

Coffee Shop

Coffee and some work before my meeting

13-15 Surrey Quays Rd, London, Greater London, United Kingdom

Afternoon Ride

I cycled 2.7 mi in 19m and burned 73 kcal.

at Costa Coffee

Coffee Shop

126 Cannon St, London, Greater London, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Station Approach, London, Greater London, United Kingdom

I ate 1,662 calories

That was 28g of protein, 145g of carbs and 10g of fat.