Saturday
12 November 2022

3 entries logged

Slept: 8h 37m
Food: 2,452kcal

I slept for 8h 37m

I went to bed at 1:00am and woke at 9:41am. My sleep score was 98.

Awake 4m

REM 2h 17m

Light 5h 27m

Deep 54m

at David Lloyd

Gym and Studio

Coffee with mum ☕️

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,452 calories

That was 94g of protein, 277g of carbs and 77g of fat.